Description

Spicy vegetable soup with pumpkin and chickpeas
Thick, flavorful, hearty soup with pumpkin, chickpeas and spices. It's quick and easy. I highly recommend to try!

Ingredients

  • Onion

    1 piece

  • Carrots

    2 piece

  • Fennel

    1 piece

  • Pasternak

    2 piece

  • Potatoes

    2 piece

  • Garlic

    2 tooth

  • Chickpeas

    0.5 cup

  • Pumpkin

    500 g

  • Broth

    4 cup

  • Olive oil

    3 Tbsp

  • Water

    0.5 cup

  • Ginger

    1 piece

  • Coriander

    2 tsp

  • Turmeric

    1 tsp

  • Cinnamon

    0.5 tsp

  • Lemon juice

    1 Tbsp

  • Cilantro

  • Salt

Cooking

step-0
If using dry chickpeas, it is necessary the night before to soak in water (I usually pour boiling water, add a pinch of baking soda). The next day boil the chickpeas (in new water) for about an hour. The broth of chickpeas, you can later use as soup.
step-1
Vegetables peel and cut into cubes, onion, carrots and parsnips - small, fennel, potatoes and squash - medium/large. Garlic and ginger minced, ginger, you can grate on a fine grater. I have in the photo is not all vegetables, maybe I was doing half a serving, because it was a small pumpkin.
step-2
In a large pot heat 3 tbsp olive oil. Lay out the vegetables: onions, carrots, parsnips, potatoes, fennel, garlic and ginger. Pour 0.5 cups of water. Simmer for about 10 minutes, then add spices. Simmer, stirring occasionally, for another 10 minutes.
step-3
Add the boiled or canned chickpeas, chopped pumpkin. Pour in the stock. Bring to a boil, add salt and pepper to taste, cook for another 25-30 minutes (until cooked pumpkin).
step-4
Slightly squeeze the vegetables with a spoon to slightly thicken the soup (although very thick) :). When serving add the lemon juice and sprinkle with herbs (coriander, parsley). Bon appetit and good mood!
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