Description
Offer my version of a salad that is suitable for diet, and it follows all the canons of proper nutrition.
Ingredients
-
Tomato
200 g
-
Chili
0.5 piece
-
Red onion
0.5 piece
-
Garlic
1 tooth
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Linseed oil
1 tsp
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Vinegar
0.5 tsp
-
Soy sauce
1 tsp
-
Black pepper
-
Flax seeds
1 tsp
Cooking
Tomatoes cut into large chunks. Large order to a salad if you insist let less juice and not turned to mush
Onion cut into half rings
Finely chop the chilli and garlic. Fill with balsamic vinegar and soy sauce. Let stand for 5 minutes, until the pepper and garlic marinated
Add black pepper and linseed oil
Stir well the salad dressing
Mix the tomatoes and onions, add the greens, pour the dressing, stir well, sprinkle the flax seed and let stand 10-15 minutes
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