Appetizer beans "Treat"

Description

Festive, unusual, delicious appetizer for the contest "the King of peas"! My guests tried it and were wondering what the dish but never figured out! Everyone felt the taste of nuts, although nuts are not there! And people who do not eat beans, I was very surprised when I revealed the secret, and after the exposure continued to eat. Recipe taken from the book "All about vegetarianism" medkova, I. , Pavlova T.

Ingredients

Beans

1.5 cup
Cheese

1 cup
Tomato

3 piece
Black pepper

1 tsp
Salt
Vegetable oil

2 Tbsp

Cooking

Magic snack "Treat" and a fairy tale for children and adults "Who do you want?"

Arguing once beans, tomato but cheese, which is more important for a person. Tomato says: "I raise the immunity of the person, I possess anti-cancer action, I - antioxidant, improve mood, and boiled my beneficial properties better show up!!!"

And cheese in response to: "I'm rich in minerals, especially calcium, diseases of bones I'm the chief assistant! I can destroy harmful bacteria in the mouth!! I am the source of the 20 amino acids, including 8 essential – the building blocks from which the body builds proteins" - But you have cholesterol! - objects tomato. - Yes, not so much, only 50-70 mg per 100 g of product, cholesterol harm is not so great!!! But I useful for children, I have a lot of vitamins A and group b!

And the Beans here and say "I soothe the nerves, fight Tartar, normalize salt metabolism in tissues and organs, if you soak overnight and cook for about an hour, I rich in fiber, I also antioxidant! In me high levels of iron and zinc, copper and potassium!!!

They argued, debated, who is the chief, and the man said, "All of you are important to me!!! I couldn't be healthy or no beans or no tomatoes or no cheese! And here I am now, You will get a "Treat"