Description
Quinoa is a great seasoning for soups. I present to you the recipe for the soup to cook very simply, from readily available products. In addition, this soup is very useful in its composition. In case, if you substitute broth for the water, would make a great vegetarian, and dietary dish.
Ingredients
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Quinoa
150 g
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Tomato
1 piece
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Carrots
1 piece
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Onion
1 piece
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Cabbage
1 cup
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Pepper
1 piece
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Garlic
3 tooth
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Salt
-
Allspice
-
Peppers red hot chilli
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Greens
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Broth
1200 ml
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Olive oil
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Paprika sweet
1 Tbsp
Cooking
All the necessary ingredients. If You decide to make a soup broth, you must first boil the meat. I boiled chicken home with the addition of salt. After which the broth should drain. Vegetables clean.
Carrots cut into small cubes.
Cut onion finely.
Cubes, chop the pepper.
With tomatoes remove the skin, scalded it with boiling water. Cut into small cubes.
Cabbage finely shinkuem.
Quinoa use TM "Mistral", we need about 150 g, slightly more than half of the glass. Soup with so many get a thick. If You want more liquid in the soup, then reduce the amount of quinoa.
Wash quinoa in cold water. Give water to drain.
Olive or vegetable oil fry the onion, carrots and peppers for 3 minutes.
Then in a pan add the quinoa and fry all together for another 3 minutes. The fire is above average.
Roasted vegetables and quinoa are sent in a pot, put there cabbage, tomato, sweet paprika and pour all the broth.
Cook for about 20 - 25 min after boiling. A few minutes before ready add to taste pepper, salt, herbs and chopped garlic. We love to eat the greens separately, without mixing with the soup.
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