Description
For those who adhere to a healthy lifestyle and proper nutrition, offer a recipe of hearty and healthy soup. You can cook with meat, but I have more dietary offer and two options for the submission of the same soup.
Ingredients
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Greens
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Olive oil
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Salt
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Black pepper
1 tsp
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Curry
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Pumpkin
400 g
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Onion
2 piece
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Garlic
3 tooth
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Peas
1 cup
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Beans
1 cup
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Lentils
1 cup
Cooking
Measure out one Cup of beans "Lima" from "Mistral".
Soak beans in cold water preferably overnight, then drain the water, pour 2 liters of fresh water, bring to boil, add pepper, cook until soft.
Meanwhile clean the pumpkin, garlic and onions.
Pumpkin cut into cubes of about 1.5 * 1.5 cm
Fry the onions in a pan with heated olive oil. Add the pumpkin, garlic and curry and fry on high heat until Golden brown 5 minutes.
Measure out 1 Cup red lentils from "Mistral".
In a pot of beans, add lentils, cook for 5 minutes.
Add the pumpkin, onion and garlic.
And a glass of green peas, cook until the lentils are tender and squash, about 5 minutes. Add salt, let it brew under the lid.
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