Description
Pumpkin - the fruit of a unique, vibrant personality itself and, at the same time able to transform your taste depending on those products with which it is prepared. Having a bright, positive appearance and great vitamin and mineral content, pumpkin is good and in a sweet dessert, and hot meat or fish dish, and a rich Mediterranean minestrone soup, which we prepare today.
Ingredients
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300 g
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150 g
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100 g
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150 g
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50 g
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1 tooth
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5 Tbsp
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0.5 tsp
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1 tsp
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3 Tbsp
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Cooking
The specified amount of dry chickpeas soak in water for 12 hours. I soaked in the evening for the night.
Soaked chickpeas, rinse, pour 1 liter of boiling water and cook on low heat for an hour and a half, until soft. Here he is ready.
While cooking the chickpeas, sliced celery, pumpkin and garlic.
In the frying pan with olive oil.
Fry the chopped vegetables for 5 minutes.
Mix well. Add halved cherry tomatoes and cook for another 5 minutes.
Take a saucepan in which to prepare the soup, to shift back the fried vegetables, put there boiled chickpeas.
Pour boiling water so that water covers vegetables (took me about 1 liter) and put on fire.
Grate the Parmesan cheese.
Season with salt and pepper and boil then simmer on slow heat for 7 minutes.
Remove from heat and serve. Turned out very tasty, light but at the same time nourishing soup! Bon appetit!
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