Description

Barley porridge
Want to offer a hearty (a little expensive) and delicious porridge. After tasting in the morning so cereal Your body will say THANK you! and You will be well fed until lunch. Barley grain contains high amounts of fiber, therefore, among the diet diet suffering from obesity, metabolic disorders and endocrine diseases. Barley porridge helps to eliminate toxins from the body, cleanse the gastrointestinal tract.

Ingredients

  • Barley groats

    1 cup

  • Chicken fillet

    1 piece

  • Mushrooms

    100 g

  • Onion

    1 piece

  • Carrots

    1 piece

  • Dill

    2 Tbsp

  • Vegetable oil

  • Salt

  • Seasoning

Cooking

step-0
I cook this porridge in the evening, in the morning remains only warm. A glass of barley grains are well rinsed, pour two cups of water, cover and put in the microwave for 20-25 minutes. Or you can cook on the stove.
step-1
While preparing porridge, chopped chicken fillet and fry in vegetable oil, sprinkle with spices, salt.
step-2
Add the mushrooms (I have frozen boletus), with mushrooms is also delicious.
step-3
Next the chopped onions and carrots (to grate).
step-4
Fry until cooked, sprinkle with finely chopped dill and parsley (I have greens, frozen greens).
step-5
The porridge is cooked. I like cooking porridge in the microwave, it is not necessary to follow, it does not stick and it turns crumbly.
step-6
To shift the mess to the vegetables, stir, cover with a lid and then on low heat for 5-10 minutes.
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