Description

Hash-smoothies
Amazing recipe for a refreshing okroshka. Prepared quickly - a source of vitamins and minerals. Very useful and dieting! This hash will be a pleasure to your household in the country. Thank you for the idea Venerochka Generic.

Ingredients

  • Oat flakes

    5 Tbsp

  • Cucumber

    1 piece

  • Spinach

    1 coup

  • Yogurt

    400 ml

  • Lemon juice

    2 Tbsp

  • Chili

    0.25 tsp

  • Salt

    0.5 tsp

  • Chicken egg

    2 piece

  • Ice

Cooking

step-0
For cooking take oat flakes wholegrain from "Mistral".
step-1
For cooking we will need hard-boiled eggs, spinach and cucumber. Vegetables, my.
step-2
In the bowl of a blender put the peeled eggs, sliced cucumber, spinach, add the lemon juice, chilli and salt. Grind in a blender.
step-3
Add the oatmeal and grind again.
step-4
Add cold yogurt, my own cooking. And once again all mix (grind with a blender).
step-5
Serve the soup immediately, add ice as desired. Bon appetit!
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