Description
OATMEAL "Antisclero tin". Long otobet you have the hunger, "practise" your intestines due to high fiber content and reduce cholesterol. And looks useful: the cereal without unnecessary additives you do not grow fat, and its composition mineral silicon would be beneficial for the skin. This is a quote from the article "20 VERY USEFUL PRODUCTS", which I put back to 1 February, but in "live&q uot; she did not go. Still "hanging& quot; on the website with the comment "Waiting for admin approval& quot;. Dear administrators, please answer, PLEASE! Maybe this information is on the site, then SORRY.
Ingredients
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Oat flakes
0.5 cup
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Milk
0.5 cup
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Water
0.5 cup
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Apricot
3 piece
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Raisins
1 Tbsp
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Honey
1 tsp
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Nuts
1 tsp
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Salt
Cooking
Raisins (I had a mixture of raisins and citrus peel) and put the apricots to a plate, which can be used in a microwave oven.
Pour cereal.
Pour a half-Cup of cold milk (without milk!).
Then a half-Cup of boiling water, stir and microwave for 2 minutes Again, stir boiling mixture for another 1 min in the oven.
Add salt and a spoonful of honey.
Sprinkle with ground nuts.
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