Description

Barley porridge with pepper and tomatoes
I suggest You to cook healthy, hearty dish. Suitable for all who are dieting or fasting

Ingredients

  • Pearl barley

    1 cup

  • Carrots

    1 piece

  • Pepper

    1 piece

  • Onion

    2 piece

  • Tomato

    1 can

  • Olive oil

    3 Tbsp

  • Garlic

    3 tooth

  • Water

    800 ml

  • Tomato paste

    1 Tbsp

  • Salt

  • Black pepper

Cooking

step-0
Onion peel and cut into half rings. Clean the carrots, cut into large julienne strips and finely chop garlic. Then, in a deep pan, put on medium heat, add olive oil. When oil is hot, add the onions, carrots and garlic. Fry the vegetables for 7-10 minutes stirring constantly.
step-1
Then add the vegetables, pearl barley and cook, stirring, about 5 minutes.
step-2
I used pearl barley "barley" TM "Mistral", for which I thank Larochka (Stall).
step-3
Clean pepper and cut in small pieces. Add to pan with tomato paste, mashed tomatoes (I used canned), bell peppers, and 800 ml of hot water. Water may need a little more. Prepare our barley on low heat under a lid, stirring occasionally, until tender
step-4
When the barley is ready, add salt and pepper. If the sauce turned out sour, add a little sugar.
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