Description
Today I want to offer You not ordinary porridge, and scrub for the intestines. This buckwheat kasha regulates the bowels and purifies it. Perfect for people reducing your weight. This cereal you need to eat 2-3 times a week for Breakfast and before she use to drink a minimum of 1 glass of plain water. Very good this porridge after the holidays)))
Ingredients
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Oat flakes
5 Tbsp
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Water
7 Tbsp
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Milk
1 Tbsp
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Honey
1 tsp
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Nuts
5 share
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Dried apricots
2 piece
Cooking
For the oatmeal I used flakes Hercules traditional TM "Mistral".
Oatmeal pour the cooled boiled water and let stand for 15-20 minutes. You can of course oat flakes, steamed with boiling water, but remember, the smaller the flakes are subjected to a heat treatment, the retained elements. And we have the task of "cleansing the bowel", so I recommend doing just boiled cooled water.
After a time add the warm milk (or cream). Nuts to crush, dried apricots finely chop and add to the porridge. Fill porridge with honey and mix thoroughly.
Porridge is ready to eat.
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