Description
"Eat Breakfast myself..." - remember? This mess just because of the discharge of such breakfasts - supermegabestsellera, from natural herbs, which are a source of slow carbohydrates, yogurt, and cream cheese to provide calcium and berries - source of vitamins - charges the body with the necessary energy for the morning.
Ingredients
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Oat flakes
200 ml
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Flax seeds
2 tsp
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Yogurt
100 ml
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Blueberries
100 ml
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Soft cheese
200 ml
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Lemon peel
0.25 tsp
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Honey
-
Brown sugar
1 tsp
Cooking
Prepare porridge the night before. In a bowl combine cereal, flax seed.
Add the yogurt, I use Greek - no fillers, but can be any, according to Your taste.
Add sugar or any sweetener - honey, maple syrup
In another dish mix the cream cheese ( with cream cheese goes great too) and lemon zest.
Spread the flakes in two jars,
Covered with blueberries (any other berry). I fall asleep right frozen.
Spread on top of the cheese mass. Cover with a lid and refrigerate until morning.
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