Description
Salmon by itself, the fish is lean and a little dry, but if you bake it in kefir marinade with vegetables and spices - get a great dish. Low-calorie, healthy and TASTY! And, more importantly to make it easy and FAST! A great light dinner, and holiday table will look decent. Try it!
Ingredients
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Salmon
1 piece
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Yogurt
300 ml
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Soy sauce
4 Tbsp
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Spices
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Onion
1 piece
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Garlic
5 tooth
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Tomato
2 piece
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Cheese
100 g
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Greens
Cooking
Fish clean, wash and cut into steaks.
In kefir add soy sauce and spices with herbs, mix well.
Pink salmon pour the marinade and leave for 5 minutes.
Meanwhile, cut onion into half rings, garlic slices, and tomato slices. Cheese grate on a coarse grater.
Foil to make a small "boat". Put them in the fish (I got 2 of the steak).
On top of the fish put onions and garlic
Then the tomatoes, and pour with kefir-based marinade (for 4st. L. in each boat)
Sprinkle with grated cheese.
Bake fish in the oven at 180 degrees for 20-25 minutes. I got 6 servings.
When our "boat" is Golden, remove from oven and serve garnished with parsley.
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