Description

Ring of salmon steamed with zucchini
This dish is a dietary, natural flavor. Very diet that required me after the resort because the resort pounds that stuck on my wonderful body and have something to do with it!

Ingredients

  • Salmon

    1 kg

  • Carrots

    1 piece

  • Onion

    2 piece

  • Zucchini

    400 g

  • Tomato

    1 piece

  • Olive oil

    3 Tbsp

  • Salt

  • Black pepper

  • Greens

Cooking

step-0
Prepare and clean the products.
step-1
The fish I took the salmon, it is the most low fat of salmon, you can choose any other variety of red fish. Drama, when her husband cleaned the fish and filleted her abdomen! But this is not necessary, it is necessary to cut the fish in pieces not ripping the abdomen and intestines removed, then you'll have the natural ring of the fish, and I had to stab the belly with toothpicks. The same You will need to do if Your fish is large and that the ring was a medium size, You will have to cut the abdomen and stab with a toothpick.
step-2
Zucchini cut into thick rings and lay them on a piece of fish. Ring of zucchini you can grate the garlic salt or just salt.
step-3
For the filling, onions and carrots grate on a grater and fry a little (will have another treatment in a double boiler), add a little salt and spices to taste and will start to make our our rings.
step-4
Put the rings on the zucchini in the steamer and put on 45 minutes to prepare.
step-5
Tomato grind in a blender.
step-6
Add in the remaining stuffing from onions and carrots, saute.
step-7
Whisk immersion blender, add salt, pepper. The sauce is ready. Serve the fish with the sauce.
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