Description
Simple, fast, delicious and healthy salad or side dish.
Ingredients
-
Beans
200 g
-
Green beans
400 g
-
Red onion
1 piece
-
Garlic
1 tooth
-
Soy sauce
3 Tbsp
-
Olive oil
50 ml
-
Salt
-
Black pepper
Cooking
Soak dry beans for several hours, preferably overnight in a large quantity of cold water. Before cooking water to change and cook the beans until tender, about 40 minutes.
Frozen beans in boiling water, bring to a boil and cook for 4-5 minutes.
While preparing beans, red onion peel and cut into thin half-rings. Garlic peel and chop.
Onions and garlic a little seasoning with salt and pepper, pour olive oil add soy sauce ( I use sauce TM Kikkoman) and leave for 10-15 minutes.
After a time, with green beans and drain water and drain in a colander.
Immediately place in cold water with ice cubes to stop the cooking process. Just for a few moments. We need to warm the beans.
Finished red and white kidney beans drain in a colander. Mix three kinds of beans in the Cup and stir.
Season the salad with mixture of olive oil, soy sauce, onion and garlic. Serve immediately.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.