Description
A wonderful version of chicken cutlets for those who adhere to therapeutic diets, dieting, as well as for the children's table.
Ingredients
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Chicken breast
400 g
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Zucchini
160 g
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Carrots
40 g
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Oat flakes
40 g
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Egg white
1 piece
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Salt
Cooking
Release of zucchini from seeds. I took part of a large, but young zucchini. The skin of his soft, so it is not removed.
Osmania grind cereals into flour. I did it in a coffee grinder.
Chicken breast and zucchini mince. Carrots grate on a fine grater. Gather all ingredients in one bowl (chicken breast, zucchini, carrots, protein, oatmeal).
Add salt and mix thoroughly. Let the meat stand for a couple minutes.
Molded cutlets, periodically wetting your hands in water. I got 10 patties. To cook in the steamer for 25-30 minutes, but you can increase the time to 40 minutes.
The finished meatballs. If the family someone doesn't like steam cutlets, you can additionally fry on the pan.
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