Description
In General-it is not new that fish with steamed vegetables useful. But aromatic sauce makes these products also insanely delicious.
Ingredients
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Tilapia
500 g
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Potatoes
2 piece
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Eggplant
1 piece
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Pepper
1 piece
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Carrots
3 piece
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Lemon
0.5 piece
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Orange
0.5 piece
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Parsley
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Ginger
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Olive oil
1 Tbsp
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Garlic
1 tooth
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Mustard
1 Tbsp
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Pepper green
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Black pepper
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Marjoram
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Salt
Cooking
Fillet washed, cut into 2 pieces, brush with olive oil. Sprinkle with salt, sprinkle with mixture of marjoram, black and green pepper. Top with finely chopped parsley.
Cut potatoes, eggplant and peppers. A little salt and stir.
If You have a large form for croup, put everything in one form. I have a big no, so fish on a Teflon form and the vegetables just shopping for vegetables. Turn on the steamer for 20 min.
At this time, make the sauce. I make carrot juice myself. You can take and finish 100 ml. Squeeze the juice of half an orange and half a lemon. Mixes. Add to the juice 1 tbsp mustard, minced garlic and 1/2 tsp ginger finely rublennoj.
Put on the heat and evaporate until there is 2/3. Strain the resulting sauce.
Place the fish and vegetables on a plate. The sauce to the dish.
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