Description
Only healthy foods: calcium and phosphorus included in the composition of cheese is good for bones and teeth, and strengthen the heart muscle, and broccoli is an ideal diet food because it contains just 30 calories per 100 g. you Can add to a dish grated cheese, sun-dried tomatoes, etc., this will enrich the taste, but will increase the calorie content.
Ingredients
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Cheese
200 g
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Broccoli
135 g
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Chicken egg
2 piece
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Black pepper
Cooking
For this dish I used a saucepan and a steamer Zepter.
Put the cottage cheese in a bowl.
Broccoli thawed, cut into small pieces.
Add the broccoli to the cream cheese.
Eggs to stir with pepper.
Add the eggs to the cream cheese and broccoli, stir.
Put the mixture into molds.
Set the ramekins in the steamer.
Set the steamer on the pot (I was cooking at this time beets), cover and put on the stove. Turn to medium heat. When the arrow of the controller reaches the green fields, reduce the heat to low and cook 15 minutes. (photo vertical click to see it fully).
Bon appetit!
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