Description
This is a delicious and hearty dish is steamed and keeps all the valuable and essential nutrients and vitamins. Porridge, vegetables and chicken in one dish. For people who choose a healthy diet; for those who are watching their weight; for pregnant and nursing moms and for all those who do not like to waste time cooking Breakfast.
Ingredients
-
Broccoli
300 g
-
Chicken fillet
200 g
-
Tomato
1 piece
-
Flakes cereal
7 Tbsp
-
Milk
1 cup
-
Chicken egg
2 piece
-
Greens
1 coup
-
Salt
2 handful
Cooking
Products.
At the bottom of the bowl of a double boiler, spread half of the inflorescences of broccoli.
Broccoli put chopped chicken fillet (100g)
Next, spread half the tomatoes and some herbs and onions. Sprinkle with salt and pepper to taste. Repeat another layer starting from the broccoli.
Prepare the omelet. Whisk eggs with salt, add milk. Add the cereal mix TM "Mistral". Stir.
Pour our omelet vegetables. Put the bowl in the steamer and turn on for 30 minutes.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.