Description
Very quick and tasty dish for adherents of a healthy diet. Who about what, and I about the health and favorite chicken) Breast turns out tender, juicy and flavorful.
Ingredients
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Chicken breast
400 g
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Yogurt
100 ml
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Spices
1 Tbsp
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Paprika sweet
1 tsp
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Salt
-
Allspice
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Oat flakes
50 g
Cooking
Chicken fillet cut into not thick sticks.
Pour the fillet with the yogurt enough salt and pepper. Leave at least an hour. You can marinate the night before.
Oatmeal grind (you can not very finely) and mix with dried herbs and paprika. The number of herbs in the recipe conditional, all to your taste. I had a homemade mixture of dry herbs. That's the beauty of loose it!
Coat our chicken "sticks" breaded and...
... put in a bowl for baking. I was no grease in the end - does not stick!
Our dish bake 20 minutes in a preheated 180-200 degree oven. Can this process be trusted convection oven or just the grill. And if you bake it on the grill outdoors, this dish will be a favorite for your table! The main thing - do not overdry it, and the breast will be juicy!
Serve with a salad of fresh vegetables. Bon appetit to you and your family!
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