Description
Delicious, easy and healthy dish. You can eat hot or cold.
Ingredients
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Pollock
1.5 kg
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Carrots
1 kg
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Onion
1 kg
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Celery root
0.5 piece
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Parsley
3 piece
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Tomato paste
200 g
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Flour
50 g
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Vegetable oil
3 Tbsp
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Seasoning
2 tsp
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Salt
1 tsp
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Black pepper
-
Sugar
Cooking
Defrosted Pollock fillet wash and dry.
Cut into portions and marinate for 20-30 minutes in the seasonings for fish and spices to taste.
Them on a vegetable grater, all the vegetables and set to simmer, finally add diluted with water tomato paste.
Fry the Pollack on two sides, paniro in flour.
Extinguished vegetables are placed in a refractory form.
Then spread a layer of fish.
Next, a layer of vegetables, layer of fish, the top layer should be vegetables. Put in tusovku for 1 hour, the temperature of 180 degrees. I did three layers of fish.
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