Description
Continue to vitaminiziruet, reduce calories and, nevertheless, very tasty to eat. Light, crunchy, healthy and incredibly tasty spicy salad. Of red cabbage and beets, for satiety add a little smoked breast, for the freshness and zest – Mandarin. All together would be a great combination, delicious and satisfying, after all the cabbage leaves a feeling of satiety and at the same time, do not forget to burn fat )))
Ingredients
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Cabbage, red,
0.25 plug
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Beets
3 piece
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Red onion
1 piece
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Chicken breast
0.5 piece
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Mandarin
4 piece
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Olive oil
2 Tbsp
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Lemon juice
1.5 Tbsp
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Garlic
2 tooth
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Salt
-
Honey
2 tsp
Cooking
Cabbage finely chopped, to prisolit, sprinkle with lemon juice, add honey, squeezed garlic (if desired) slightly mash with hands and leave to stand while doing everything else. The cabbage was cut with a peeler is much softer.
Beets to grate on the Korean grater or cut into thin wedges, drizzle with olive oil, mix well. Forgot to take a picture, but I think the secret is in the cutting beets no ))))
Tangerine peel, divided neatly into slices. Each slice cut into several parts to give juice when mixing.
Onions cut into thin half-rings. Do not ignore the bow, with it salad takes on a very rich and unusual flavour did the second time, no onions, tasty but not the same. Cabbage, onions and beets to mix.
Chicken breast cut into cubes, or divide the hands into strips and add to salad, also add the chopped tangerines and mix everything carefully.
As shown, this delicious salad in about 15 minutes, it becomes richer and more aromatic.
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