Have long had the impression that a quick and delicious Breakfast is oatmeal. Then I will not argue, just a storehouse of nutrients and a great source of energy. But in addition to oatmeal, we have a lot of tasty and not less useful kas, for example, millet. Millet excretes antibiotics, toxins and wastes, binds heavy metal ions, therefore, residents of areas with unfavorable environment must necessarily be included in the nutrition of this cereal. Porridge made from millet is useful in atherosclerosis, diabetes, diseases of the pancreas, liver, nervous and cardiovascular systems. Very good cereal for people suffering from heart disease. In addition, millet porridge is useful in that it has a restorative, warming, invigorating effect, so it can be called almost an indispensable product for children and frail people.