Description
Diet not in the sense that it is suitable for diets. table No. 5, and that almost no cholesterol. What to do? If some friends follow this diet and do not eat pork, rich in cholesterol, and kebabs-smelling smoke very well want. Yes please, no worse than pork, I tell You. Juicy, flavorful, tender. For example, we are very fond of this option. Try it and You!
Ingredients
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Chicken breast
2 piece
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Onion
1 piece
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Tomato paste
1 Tbsp
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Mineral water
100 ml
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Olive oil
100 ml
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Soy sauce
50 ml
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Coriander
0.5 tsp
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Black pepper
Cooking
Chicken breast cut into strips 5 cm wide
Onion peel and RUB on a coarse grater
To the onions add the olive oil, pureed tomatoes (or tomato paste), pleasure! mineral water, ground coriander and freshly ground black pepper.
Add the marinade of soy sauce, put in the marinade chicken and put it in the cold. The longer the breast to marinate, the juicier they will be. A minimum of three hours.
Skewered strips of chicken on skewers and cook over open coals until cooked.
Serve skewers with fresh vegetables
Well, very tasty!
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