Description
Low-calorie fish sausage. Perfectly nourishes very useful. 100 gr about 91 kcal. If you count calories, you count your sausages. The calorie content depends on many factors.
Ingredients
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Fish
600 g
-
Carrots
150 g
-
Onion
100 g
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Semolina
2 Tbsp
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Chicken egg
2 piece
Cooking
Clean and wash the fish. I had 2 large carcass. The fish weight the given ingredients excluding bone, ie only the fillet, to make it easier to navigate. We fillet not very good quality. To clear the carcass from the skin (if you use the carcass of fish, it is best not to defrost fully, so it's easier to cut Buet)
To separate the fillet from the ridge.
That is to get a filet. Next, you must chop it with a knife (not too finely) or kill blender. I love it if you come across pieces of fish, so fillet is cut.
Ready stuffing floating in a deep bowl.
Add 2 tbsp of semolina.
Carrots and onions clean. Carrots grate on medium grater, onion to a large or to kill blender. Add to the mince. To drive two eggs. Salt and pepper to taste.
Mix and leave for 10-15 minutes, so swollen semolina.
The formed sausages. On the table spread plastic wrap. Cut the required amount from the roll. To lay out stuffing.
Formed into a sausage and wrap in cling film.
The ends of the twist. I'm done (the film got tight and tried to spin)
Put the sausages in the steamer. I have used a steamer, which is placed on the pan to save time. In my electric steamer fits only 3 sausages.
Steam for 15-20 minutes depending on thickness of sausage. Then allow to cool completely.
Freed from the film. Here is our ready-made sausages.
Treat. Bon appetit! Be well.
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