Description

Cream fillet of sea bass and quinoa
This dish was prepared according to the recipe Valentine Warner. This appetizer is perfect for a pleasant evening with friends after a hard day when you can relax and unwind. UNESCO declared 2013 the International year of quinoa, in honor of the inhabitants of the Andes. They managed to save a plant that was cultivated by the Incas centuries ago. In Quechua, quinoa sounds like keen-WA. The Incas called quinoa the mother of all grains, and Golden grain, but it is not a grass, but a close relative of beets and spinach. At the time, the Europeans brought maize and potatoes, and the quinoa was forgotten. Although in the days of the conquistadors, Pedro Cieza Yes Leon, a Spanish priest, soldier and historian, wrote in his "Chronicle of Peru": "There is another very good product which they call Quinoa [Quinua] with the sheet, like quinoa Moorish, and grows his plant almost to the height of a man, and throw a very small seed, it is white and colored.

Ingredients

  • Quinoa

    100 g

  • Fish fillets

    300 g

  • Milk

    300 ml

  • Chicken egg

    1 piece

  • Mustard

    1 tsp

  • Salt

  • Pepper white

  • Rosemary

  • Basil

  • Shrimp

    6 piece

  • Bay leaf

    2 piece

Cooking

step-0
Quinoa will cook according to the recipe indicated on the package.
step-1
Then put it into single serve ramekins.
step-2
Thawed perch fillets and shrimp.
step-3
Cook the fish in boiling milk with the Bay leaf and pepper peas. At the end of cooking to omit 2 minutes shrimp. Season with salt to taste.
step-4
Fish and shrimp to take out the milk drain. The milk is cooled, add Dijon mustard, egg, rosemary and Basil, whisk immersion blender.
step-5
Lay the fish on the cocotte.
step-6
Pour milk cream and place in a steamer for 10-15 minutes. Garnish with shrimp ( pre-clearing them, otavite armor is only on the tail) and serve immediately. Bon appetit and good mood!
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