Description
I love mackerel. And this is one of my recipes this fish. Maybe useful to someone. Per 100 g: 44 calories and 0 have. E. (no onions).
Ingredients
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Mackerel
2 piece
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Tea bags
4 piece
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Water
1 l
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Salt
3 Tbsp
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Sugar
1 Tbsp
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Bay leaf
3 piece
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The mixture of peppers
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Liquid smoke
100 g
Cooking
Mackerel defrosted, wash, cut off the head and gut.
Marinade: Boil water, throw a Bay leaf and tea bags and boil for 5 minutes. Then add salt, sugar, pepper and cool. Add the liquid smoke. In a convenient bowl (don't make Bank, because all the spices settle to the bottom) and pour the marinade. On the second day the fish to flip on the other side.
On day 3 fish taken, wipe lightly with spices and hung by the tail for a few hours to glass liquid.
Everything!!! Fish ready!!!
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