Description
Delicious, hearty, warming, delicious, thick and very cozy! The advantages of this soup are endless! Try it!
Ingredients
-
Lentils
0.5 cup
-
Chickpeas
1 can
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Pumpkin
300 g
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Broth
3 l
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Onion
1 piece
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Carrots
1 piece
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Ginger
-
Tomatoes in own juice
400 g
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Vegetable oil
2 Tbsp
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Salt
-
The mixture of peppers
-
Zira
1 tsp
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Cilantro
0.5 coup
Cooking
Salted broth, bring to a boil, add lentils, cook for 10 minutes.
Onions finely chop, carrots to RUB on a large grater, grind the ginger, pumpkin peel, cut into cubes (I had frozen). Prepared vegetables fried in vegetable oil TM "generous gift" for 5-7 minutes.
Vegetables season with salt, pepper, add cumin and fry for another 1-2 minutes.
Fried vegetables add to the soup, cook for 2-3 minutes.
From canned chickpeas drain liquid, add to the soup.
Add tomatoes in juice (pre-blend)...
... and finely chopped cilantro. Bring to boil, cook for another 5 minutes.
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