Description
As you know the capelin is a very useful fish. Today I decided to cook a soup from her. When boiled the fish, then the apartment is pronounced smell of this fish. I have it pre-pickled in soy sauce, well, and then began to cook soup. So delicious and appetizing! This soup is better to cook on fast days when fish is allowed, and that 2 of the festival: the Annunciation and palm Sunday. A good soup for children. This fish has little bones, which is wonderful when cooked separated from the meat fish. So, we try!
Ingredients
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Capelin
12 piece
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Figure
0.25 cup
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Bow white
1 piece
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Carrots
1 piece
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Sunflower oil
2 Tbsp
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Tomato sauce
1 Tbsp
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Potatoes
1 piece
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Allspice
3 piece
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Black pepper
5 piece
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Bay leaf
2 piece
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Dill
1 tsp
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Soy sauce
50 Tbsp
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Salt
1 tsp
Cooking
The capelin cut off the head and tail, gutting, wash and put in a bowl. Pour soy sauce marinate for 30 minutes. Put water on the fire of 1.3 L.
When the water boils, put the rice. I took a mixture of rice and quinoa. Cook for 10 minutes. Next-turn of potatoes. Potatoes and do not have to add it to the soup.
Until the potatoes and rice are cooked, cut the onion and grate the carrots.
Take a frying pan or a saucepan. Pour oil, heat it and put onions. Zolotim and then carrots. Add tomato sauce (I have homework) or just tomato paste. I'm not fried, and turned fire and potamilla.
Put in a saucepan capelin together with soy sauce and do everything for about 10 minutes, until almost cooked.
Spread contents of skillet to the pot. Cook for 5 minutes. Add salt to taste.
Put a Bay leaf, pepper and dried dill. Another 3 minutes and ready.
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