Fish fillet under oats, lemon rind

Description

Fish need to eat often enough, it is very important for the body. So try to combine only the most useful: fish, cereal, sour cream and lemon. Real charge, what you need in spring!

Ingredients

Fish

2 piece
Sour cream

2 Tbsp
Oat flakes

0.5 cup
Lemon

1 piece
Crumb bread

0.333 cup
Salt
Paprika sweet
Parmesan

2 Tbsp
Parsley

1 Tbsp

Cooking

Preheat the oven to 200 degrees. Take any fish fillet that you like. I have a white fish fillet. If it's frozen, then defrost first.

In a separate bowl, mix rolled oats (I had instant), bread crumbs and grated Parmesan.

Add the chopped greens, salt and red pepper (paprika) to taste. Stir.

In a separate bowl mix the sour cream, about 1 tbsp lemon juice and a little grated lemon peel (to taste). You can chop some green onions. Stir.

Refractory form of grease lightly with vegetable oil, put the fish fillet and smear the prepared sour cream.

And generously sprinkle the oat crumbs. Put bake about 20 minutes, the fish should be completely ready and baby needs to Zabolotets. If crumbs are not Golden brown, you can put in a few minutes under the grill.

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