Oats regulates fat metabolism, eliminates toxins, lowers blood sugar and of course, my kvass from oats thirst quencher :) especially after training :)
here's a oats I have :)
we must take a Cup of oats
pour in 3-liter jar and add the sugar
mix well, cover with cold filtered water, cover it with gauze, leaving "play" for three days
then water to drain, pour in new, and again to add sugar now, after three days of fermentation the kvass is ready to drink now so I have "wandered "
READY!!! GOOD DAY TO YOU, FRIEND :)
the same portion of oats can be poured many times :) I already prepare a fifth 3-liter jar of kvass :) ready kvass stored in the refrigerator !!!