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Prepare the sauce of the last 5 components.

Language and a salad julienne, greens finely chop.

Tomatoes - dice

Mix everything in a bowl, add little wheat and egg (on a fine grater to grate).

Bon appetit!!!

I was lucky, in our supermarket began to sell the wheat sprouted. And before I was grown. Recipe: Rinse the grains with cold water. Thus surfaced the grain should not be used, they will not germinate. Grain pour into a flat glass, porcelain or enameled pot with a layer not more than 2 cm to ensure uniform germination. Top seed cover with cloth or gauze and cover with room temperature water to the top level of the grain. Should support the grain in such a condition that they were not too dry and not too wet, if they are too dry, the embryo will die, and if too wet, you get mold. Dishes or a tray of wheat is recommended to put in warm dark place. In the future, it is necessary to humidify the top fabric. The germination of grains to the recommended 1-3 mm occurs in about a day or two. Sprouted grains or dishes are best consumed immediately but can be stored in the refrigerator up to 3-4 days.