Description
Soup broth from the Turkey with basmati rice and quinoa with vegetables and beans. Fragrant, delicious and easy!
Ingredients
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Turkey
300 g
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Water
1.5 l
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Figure
0.25 cup
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Carrots
1 piece
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Onion
1 piece
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Tomato
1 piece
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Olive oil
1 Tbsp
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Green beans
0.5 cup
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Cardamom
3 piece
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Bay leaf
1 piece
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Chili
1 piece
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Salt
1 tsp
Cooking
Turkey meat cut into small pieces and set to boil in a saucepan, pouring water 1.5. Not knowing what hit her. When the meat is cooked which is about 30 minutes and pulled it out with a slotted spoon from the pan. Put in a saucepan the rice with quinoa to cook. Onions finely cut.
In a saucepan put oil and put the onion, slightly gilded. Carrots rubbed on a grater for Korean, I like that better-more beautiful in the soup is ready. It can be rubbed on a usual grater. Put carrots to the onions. Diminish the fire, cover and leave to stew for about 10 minutes.
With tomatoes, removed the skin, scalded it first by boiling water and cut in small dice it.
Sent tomatoes to the skillet, stir and potamilla 5 minutes.
The contents of the casserole, and it is almost ready vegetables, sent in a pan with rice. Even cooks for 5 minutes until rice and quinoa with the lid closed, salt to taste.
Put green beans, thawed in colander under running water, Bay leaf and 3 grains of cardamom. Even put hot pepper. If you have children, to put pepper is not necessary. Cooks for another 5 minutes under the lid. Removed from the fire.
The soup is ready.
Pour the soup in plates and put in a bowl chopped Turkey meat.
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