Description
White fish, poached in a rich sauce with vegetables, gets a very juicy taste. And the composition of the dish resembles our hodgepodge.
Ingredients
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Fish
800 g
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Onion
1 piece
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Tomato
-
Garlic
5 tooth
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Broth
1 cup
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Pepper
1 piece
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Green olives
1 handful
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Lemon
500 g
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Spices
-
Vegetable oil
Cooking
First prepare the spice mixture "tail": 3 parts coriander, 1 part cumin - grind.
Sprinkle with the seasoning of the fish, cut into pieces.
Tomatoes to be peeled. I got a toy tomatoes from my mom))
Onion cut into feathers, garlic to crush. Fry in vegetable oil.
Add the tomatoes, crush them with a spatula. Add the broth.
Fish to put on top, not to be embedded.
Also sprinkle pepper strips, lemon halves and olives.
To put on mode Fire (about 15 minutes). The recipe has done multivarka Vitek VT-4205 BK.
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