Description

Pumpkin soup
Traditionally, in autumn I'm drawn to different pumpkin dishes! We in America at this time everywhere you look, obazatelno see a pumpkin. And of course all the restaurants and cafes in the menu a variety of dishes from pumpkin. I suggest you try is very tasty easy soup. Very easy to prepare, minimal ingredients and that is not unimportant, it can be frozen up to 3 months! Help yourself!!!

Ingredients

  • Pumpkin

    0.5 piece

  • Shallots

    2 piece

  • Garlic

    4 tooth

  • Olive oil

    2 Tbsp

  • Salt

  • Allspice

  • Almond milk

    250 ml

  • Maple syrup

    1 Tbsp

  • Spices

    1 tsp

  • Pumpkin seeds

Cooking

step-0
Here is she beautiful!
step-1
Pumpkin wash, cut first into 4 pieces, remove seeds with a knife and peeled. Then slice into small cubes.
step-2
Shallots cut into arbitrarily small pieces, and garlic just clean.
step-3
Put in a bowl, sprinkle to taste with salt and pepper, add olive oil and stir.
step-4
Spread on a baking tray lined with parchment paper and put into a preheated Yes 200C (400F) oven for 35-40 minutes. Pumpkin should be soft.
step-5
Then put the pumpkin, onion and garlic in a blender, add milk, maple syrup (you can substitute honey) and spices and grind to puree. The amount of milk you can increase or decrease, depending on how thick a soup you like.
step-6
Prepared soup can be stored in the freezer up to 3 months.
step-7
When serving, sprinkle with pumpkin seeds.
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