Description
Ensalada mediterranea. Very easy and very popular in Spain a salad in the hot season it can probably replace a complete meal. In each country, even each region more or less big country is a salad that the locals eat most often. In Spain, at least on the Costa Blanca, this ensalada mediterranea (Mediterranean salad) or ensalada mixta (mixed salad). Unlike by and large only one in the Mediterranean olive oil is always, in a mixed can be any vegetable. Do not wait for the exact recipe - it does not exist. I'll tell you how it is cooked most often in our area.
Ingredients
-
Lettuce
100 g
-
Tomato
2 piece
-
Carrots
0.5 piece
-
Onion
0.5 piece
-
Corn
2 Tbsp
-
Green olives
10 piece
-
Black olives
10 piece
-
Chicken egg
1 piece
-
Tuna
50 g
-
Olive oil
5 Tbsp
-
Vinegar
2 Tbsp
-
Mustard
0.5 tsp
Cooking
Begin the Assembly. Warning - the quantities of ingredients are approximate! Spread the salad leaves on a plate
Cut tomato slices and onion straws
Spread on lettuce leaves
Next comes shredded carrots
Then cut into four parts egg
Then canned tuna and sweet corn. Note - the tuna should be quite a bit - no more than a tablespoon per serving.
And complete the Assembly laying on top of olives
Now it is time for vinaigrette. It is quite simple. Pour a Cup of olive oil - definitely Unrefined, delicious! Generally use the refined oil for the salad is to increase the calorie content of the salad and do not get a whole lot of minerals that are in Unrefined! So choose a delicious, flavorful cold-pressed!
In a Cup pour a delicious aromatic white wine vinegar or same fragrant Apple. Don't flop regular dining in addition to acid nothing. There is no good vinegar - use lemon juice!
Add in a Cup of mustard. Yes, in a classic vinaigrette dressing, no mustard, but there are shallots and fresh herbs - parsley, tarragon, etc. But now the vinaigrette is prepared most often with mustard.
5-10 seconds of work with a whisk and emulsion finish. Left salad.
And be sure to add salt and sprinkle with fresh pepper paints
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.