Description
Sooner or later each of us thinks about healthy eating. Fish with vegetables is the best thing you can come up with for lunch or dinner if you are a follower of healthy food. Budget fish and seasonal vegetables combined in my recipe in a simple but interesting dish.
Ingredients
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Fish fillets
2 piece
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Eggplant
150 g
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Tomato
150 g
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Onion
50 g
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Garlic
2 tooth
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Greens
2 Tbsp
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Vegetable oil
2 Tbsp
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Salt
-
Soy sauce
2 Tbsp
Cooking
Eggplant, tomato and onions cut into small cubes
The garlic and herbs finely chop
Connect the vegetables with herbs and garlic, and season with soy sauce and oil. Mix
You can take any fish fillet that you could fillet it to roll into the ring. I took the carcass of a fish separated from him for two fillets.
Lightly season each fillet with salt, roll into a ring and fasten with toothpick. Place these rings in Thomas for baking Tip. If the skin of the fish is thick, and the toothpick is to pierce, then help yourself to a knife edge. Make a small hole in the skin, and connect the edges of the fillet to secure them with a toothpick.
Fill each fish ring vegetable filling
Bake in the oven at 180 degrees for about 20-30 minutes
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