Description
I live in the Primorsky Krai. We love to catch and cook fish, squids, mussels, scallops, shrimp. Seafood balanced in composition, they are easily absorbed by the body and are a low calorie diet. Diet based on the consumption of seafood reduces the risk of cardiovascular diseases, helps fight excess weight and even (checked temperamental Italians) increases libido. This recipe I picked up from eldest daughter. No wonder they say: live and learn. The soup is very light and low in calories.
Ingredients
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Seafood
450 g
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Potatoes
500 g
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Onion
1 piece
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Vegetable oil
3 Tbsp
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Cream
50 ml
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Sour cream
2 Tbsp
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Salt
2 pinch
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Shrimp
9 piece
Cooking
Frozen seafood reheated in a pan, saute 5 min. Add the oil and lightly fry.
The potatoes are cooked, drain the broth; pound the potatoes into a puree, adding potato broth gradually until desired consistency is reached (do not forget that we will have to add cream)
Finely chop the onion, fry until Golden brown
Mix all in a blender. Put into a saucepan, add the cream and sour cream, add salt, bring to a boil the soup is ready. You can decorate the whole prawns.
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