Description
Bean salad with pesto of cilantro and walnuts. This salad is full of vitamins that we need to fill the body before winter. Red beans is an extremely useful product. Regular food helps to strengthen the human immune system, to improve the condition of the nervous system and the skin's appearance. And the walnuts provide many essential vitamins and minerals. The ancient Greek historian Herodotus wrote that walnuts have some special vital force. So the benefits of this dish are obvious. In addition, salad is very delicious, nutritious and easy to prepare.
Ingredients
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Beans
500 g
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Walnuts
100 g
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Red onion
2 piece
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Garlic
2 tooth
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Cilantro
1 coup
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Vegetable oil
0.5 cup
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Vinegar
1 Tbsp
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Carnation
0.25 tsp
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Cinnamon
0.25 tsp
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Allspice
-
Salt
Cooking
Beans and nuts.
1. Pour beans with water and leave for 8-10 hours. Drain the water, again pour beans with water and put on fire. Bring to boil, reduce heat and simmer half an hour until soft.
2. Cilantro, garlic, nuts, and the vinegar put in blender and scroll.
3. Gradually add vegetable oil until a homogeneous consistency.
4. Cut onion finely and saute in vegetable oil until transparent. Add spices and cook another minute.
5. To connect walnut pesto with onions, add salt and pepper, stir.
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