Description
Delicious crispy loecki with quite diet filling!!!
Ingredients
-
Puff pastry
250 g
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Chicken fillet
100 g
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Pepper
100 g
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Zucchini
100 g
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Beans
100 g
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Carrots
50 g
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Sesame
2 Tbsp
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Sunflower oil
2 Tbsp
Cooking
Prepare the vegetables. Carrots, zucchini and pepper cut into julienne strips (carrots, zucchini I rubbed on a grater ;-)). Beans have to cut off the tails and boil for 10 minutes in boiling salted water.
In skillet, heat 3 tbsp sunflower oil and fry the vegetables, starting with peppers, then add the zucchini and finally the carrots, season with salt and simmer for 10 minutes. With beans, drain water, cut into pieces, add to vegetables.
Boiled meat cut into small pieces and mix with the vegetables (if necessary - it needs more salt).
Puff pastry (I had frozen) roll out even thinner, cut into squares of 10*10. Put on each square a spoonful of filling.
Closed and zasiyaet region. Lubricated with water and sprinkle with sesame seeds. Put in a hot oven (180°) for 25 minutes.
Here they are handsome!!! [b]All a pleasant appetite!!![/b]
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