Description
Delicious, juicy meat diet with vegetables. Very flavorful and tender dish, low calorie, high fun! Breasts turn out very juicy with a rich aroma of vegetables. Dry tasteless meat in the past! Help yourself!
Ingredients
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Chicken breast
2 piece
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Onion
1 piece
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Pepper
1 piece
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Soy sauce
2 Tbsp
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Tomato paste
1 Tbsp
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Mustard
1 Tbsp
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Garlic powder
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Cumin
0.5 tsp
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Carrots
1 piece
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Allspice
Cooking
Make a marinade in which to marinate 30 minutes our breast: in a bowl for marinating pour soy sauce, add the tomato paste, mustard, garlic and freshly ground black pepper, cumin. Mix well
From the breast to remove the skin and cut into small pieces. Thoroughly coat in the marinade and leave for 20-30 minutes Marinade turns thick as sour cream
Carrots cut into strips or diagonally. Pepper strips, onion half-rings and sent in a bowl multivarki obzhivatjsya with 1 tbsp olive oil, a little salt vegetables. Then lay the vegetables pickled breast, put the mode to SIMMER for 20-25 minutes with the lid closed.
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