Description
The idea is to cook the soup with sprouted buckwheat appeared spontaneously, when he bought the rump of TM Mistral and found out that it can germinate. Immediately it was concluded: buckwheat natural, without any processing, since it sprouts. I was delighted with the result of your ideas!!! The soup turned out very flavorful and the aroma is not the buckwheat. And, as I know some people don't like buckwheat because of its odor. It is not scored flavor the broth with vegetables! And another plus: the broth is not dark, as is the case when using dark buckwheat. I enthusiastically shared their result with the person who does not eat buckwheat never, in any form. Apparently, I enthusiastically and sincerely shared the impression that he told me: "the soup I have tried!" Will you buy me one. ;-)
Ingredients
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Buckwheat
0.5 cup
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The chicken legs
2 piece
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Potatoes
1 piece
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Carrots
1 piece
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Onion
2 piece
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The Apium graveolens Dulce
1 piece
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Garlic
3 tooth
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Black pepper
10 piece
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Bay leaf
1 piece
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Spices
1 tsp
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Salt
-
Olive oil
2 Tbsp
Cooking
To germinate the barley, as it is written on the package. My sprouted 3 days.
Chicken legs put in a saucepan, add 1.8 liters of water, a small onion (do not peel, just wash and trim the "coreshack"), incised cross on the cross, the stalk of celery, cut into 3 pieces, black pepper. Bring to a boil, reduce to low heat, removing the foam, cook until tender birds. 10 minutes before readiness add Bay leaf.
Medium onion, peel and finely chop. Carrots, cut in half lengthwise and cut into semi-circle. Finely chop the garlic.
Chicken remove from broth, separate from bone and disassemble the fibers. Strain the broth. Wash the pan and pour a little vegetable. Add the vegetables and fry them for 5 - 7 minutes, stirring constantly. Add the Provencal herbs and heat for another 2-3 minutes. Add the potatoes, diced.
Pour vegetables to the strained broth, season with salt to taste and cook for 15-20 minutes, until the vegetables are tender.
Add the cooked chicken and sprouted buckwheat. boil for 2 - 3 minutes.
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