Description
Now my son in that beautiful age where he prefers is what's eating mom and dad! Accordingly, the mode "proper nutrition" we are constantly included! I offer a simple, fast, healthy and delicious Breakfast for the whole family! Though why only Breakfast? This fish can with an easy conscience, and dinner!
Ingredients
-
Salmon
100 g
-
Spinach
0.5 coup
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Quail egg
3 piece
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Cream
2 Tbsp
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Salt
-
Black pepper
-
Butter
-
Lemon juice
Cooking
First we need to find a suitable baking pan. It may be a few small (number of consumers) or a big one. I did a little, here is the layout for 1 serving. Grease with butter a mold
Salmon cut into layers with a width of about 1 cm, put the mold in fish. Pepper and salt to taste (I never add salt, but that's what I like, and the child the amount of salt must be adjusted)
Lightly sprinkle our fish with lemon juice (I add about 1 tsp.)
If you have fresh spinach - I congratulate you - wash it well, dry and chop. If you have frozen spinach (like me), defrost, drain off any excess liquid and chop. Put the spinach on the fish.
Carefully add the quail eggs (here their number depends on the form in my wonderfully fit 3). In the absence of quail eggs and chicken stock - can be safely replaced ))
Gently pour the cream. We prepare our fish in multivarka Vitek VT-4211 W. Pour the required amount of water in the bowl of a double boiler set our cookie cutters with fish and...
... set the mode for a COUPLE of fish for 15 minutes
After the time carefully (look out for hot steam) to get our tins of fish. By the way, the cold - the fish - also very tasty!
Bon appétit!!!
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