Description
This blueberry-beet smoothie is not only quick to satisfy your hunger, but will saturate the beneficial vitamins.
Ingredients
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Blueberries
200 g
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Beets
50 g
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Yogurt
300 ml
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Apple juice
200 ml
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Oat flakes
6 Tbsp
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Honey
2 Tbsp
Cooking
Small beets roasted or boiled until cooked, make it cool, peel.
To make this smoothie I used oat cereals of TM "Mistral".
Cereal was crushed (I crushed them using a mini-chopper).
In the bowl of a blender place blueberries, boiled beets, crushed corn flakes, Apple juice, honey.
Was crushed all the ingredients in the bowl of a blender.
Add natural yogurt and again the blender before mixing ingredients. Pour smoothie into glasses, decorate with blueberries and fruits (flowers I cut from pear, because of Apple flowers were not pinned on a toothpick - was split into two parts). Bon appétit!
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