In a bowl pour warm water, add the crushed yeast, salt, honey. All mix, add the flour.

Knead the dough for 5 minutes. Cover with a towel and leave it until the volume increases two times.

Cook the buckwheat, let cool. .

After the dough has risen, add the cereal and seeds. The dough has a very powerful energy. He needs our attention, energy and time. To be honest, slowly and gently knead, it rises beautifully in the oven, the bread turns out tall, fluffy and delicious. Knead the dough for at least 15 minutes

Form (I have a regular, 21 cm) oil lubricated, at the bottom pour cereal. Spread the dough, bake at 200 degrees about 40 minutes.