Description
This tasty and healthy dish is very easily prepared, is lean, diet and is worth a penny! Hot can be hot for dinner, cold as a snack. Milt is a very useful and satisfying product. In their composition a large amount of polyunsaturated fatty acids omega-3 and vitamins A, B1-B12, C, D, E, which strengthen the immune system. So cook, eat health!
Ingredients
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Fish ROE
500 g
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Onion
2 piece
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Carrots
1 piece
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Garlic
3 tooth
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Peppers red hot chilli
1 tsp
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Soy sauce
4 Tbsp
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Lemon juice
3 Tbsp
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Salt
0.5 tsp
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Black pepper
0.5 tsp
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Vegetable oil
3 Tbsp
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Paprika sweet
2 tsp
Cooking
Here are the products we need:
Milk defrost, cut off the stems and wash well. Put them in a bowl, fill with water, squeeze a lemon into it and leave for 10 minutes. Then recline in a colander.
Cut onion into thin quarters, cut carrots on a coarse grater.
Heat oil in a large frying pan, put the vegetables and lightly pripuskaet until soft.
ROE dry with a cloth, cut crosswise into three pieces
Put in the pan to the vegetables and stir.
Cook all together over high heat for 10 minutes without lid, until the liquid is evaporated. All the while stir with a spatula. Garlic finely chop with a large knife.
When milk in pan begins "shooting", added the chopped garlic, peppers
Pour in soy sauce "Kikkoman".
Quickly stir, cover with a lid and switch off the stove. Leave the lid on a small flame for about half an hour to dish soaked. If you cook an appetizer-that plate off. For lovers of stracinci, add additional black pepper and a little salt. It turns out yummy-just super! Would recommend. Bon appetit!
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