Vegetable ragout with chicken mediterráneo

Description

Juicy fresh spicy stew with tender chicken breast. Read the diary of Olga Demure that you can't find your favorite recipe with chicken breast, I wanted to share my version. Be prepared pretty quickly and the result is remarkable. My baby eats with pleasure, and we love it. Olga, this recipe is dedicated to you, hope enjoy it.

Ingredients

Chicken breast

300 g
Zucchini

1 piece
Apple

1 piece
Carrots

2 piece
Onion

1 piece
Curry
Allspice
Olive oil

Cooking

Vegetables cut into sticks, Apple peel

First fry the onions and carrots

Then add the zucchini. Fry on high heat, stirring constantly

Last add the Apple

Add salt to taste, 1H. spoon curry mixture and allspice. Reduce the heat to medium and simmer 5 minutes.

Chicken breast cut into large strips

And add to vegetables. Increase the heat to high and sauté 2 minutes, stirring constantly, as soon as the meat turns white, immediately remove from heat and leave to infuse under the lid for 5-7 minutes.

The squash and apples will give the juice soaked chicken spicy taste, most importantly do not overcook the breast, 1-2 minute heat treatment is sufficient.

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