Description
Bought a gorgeous frozen herring and came across this delicious and simple recipe. I want to share with You. Given that herring is rich in natural fish oil and not too rich, this recipe can be used when diepiriye in the Post.
Ingredients
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Sunflower oil
2 Tbsp
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Herring
1 piece
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Onion
1 piece
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Garlic
1 tooth
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Ginger
0.5 tsp
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Mustard
1 tsp
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Coriander
0.5 tsp
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Salt
0.5 tsp
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The mixture of peppers
Cooking
Take herrings, wash, peel, from the heads remove the gills.
With the help of a blender (or grinder) grind onion, garlic and ginger.
Cook onion marinade. Added to crushed mass of sunflower oil "Oleyna", mustard with seeds, ground coriander, salt and svezhemoloty a mixture of peppers, stir.
Grate onion marinade inside and outside herring.
Take a sheet of parchment, grease with remaining sunflower oil "Oleyna".
Put the herring on the parchment.
Wrap the fish in parchment (in the form of a "dumpling"). Put on a baking sheet in preheated to 200 degrees oven, bake 25-30 minutes.
Herring is served directly in the parchment, opening before use. This fish is delicious both hot and cold. Bon appetit!
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