Description
Once again convinced, eat lean - it is very tasty and healthy! Try it and you!
Ingredients
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Flour
300 g
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Water
100 ml
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Salt
0.5 tsp
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Olive oil
125 ml
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Bread crumbs
2 Tbsp
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Pepper
300 g
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Zucchini
150 g
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Red onion
1 piece
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Broccoli
100 g
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Cauliflower
100 g
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Garlic
2 tooth
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Soy sauce
2 Tbsp
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Tomato
2 piece
Cooking
From flour, water, salt and 75 ml of oil knead the dough. Roll into a ball.
To put for 30 minutes under a bowl.
Heat 50 ml of oil and fry the crushed garlic.
To remove the garlic. Add the onion, roughly chopped, and sliced zucchini. Simmer for 2 minutes. Set aside in a separate container. Oil left in the pan.
In the remaining oil for 2-3 minutes saute the diced (1 cm ) of the pepper. Getting it to the zucchini. The oil to leave.
Disassembled into small florets cabbage simmer for 1-2 minutes.
To do exactly the same with broccoli.
Sliced and peeled from the skin and seeds of the tomatoes to simmer until almost complete evaporation of the liquid.
Combine all the vegetables together, add salt and pepper to taste, and adding soy sauce, mix well. Cool.
On baking paper, lightly sprinkled with flour, roll out the dough into a circle with a diameter of 34 cm back from edge 4 cm and across remaining surface to distribute the crackers.
To put them on the cooled vegetables.
And make the pockets from the edges of the dough in the form of ruffles.
Put on top of the cooking ring or a ring shape. Bake in preheated to 180"With the oven for 30 minutes. Be guided by your oven!
The finished cake to release from the rings and garnish with parsley. To give a little to stand.
And cut into portions. P. S. you can safely use frozen broccoli and cauliflower! with a range of vegetables can be varied.
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