Description
Smoothie recipe from Tracey Anderson. Glory Tracy Anderson has brought not so much her perfect figure, but her perfect bodies girls: Madonna and Gwyneth Paltrow. Latest Tracy helped to lose 15 kg after the birth of her son. This smoothie Anderson invented for pregnant women, but it can try anyone who knows a good day starts with a hearty Breakfast. (Information from Internet).
Ingredients
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Oat flakes
0.125 cup
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Orange juice
0.5 cup
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Yogurt
0.5 cup
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Raspberry
0.5 cup
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Cards
3 piece
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Ice
Cooking
For making smoothies to take oat bran from "Mistral".
Also take fresh orange juice.
Take dates. Bone removed.
Downloadable all the above ingredients in the bowl of a kitchen processor or blender, add yoghurt without additives.
Add raspberries, frozen in my. Grind the whole mass in a blender until smooth. Optionally put the ice. As raspberries are frozen, the ice was not necessary to put.
Pour smoothie into glasses, serve immediately with a straw. Bon appetit!
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